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Natural Way

Foods that are good for you...

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Have a question about food, diet, or nutrition? Get an answer from the experts at GreenIris.

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Secrets of Ancient Superfood - Goji Berries
Gojies are perhaps the only fruit that contains vitamin E, vitamin B1 and B6. What is more they also come with about 18 amino acids (building blocks of proteins) and about twenty one trace minerals. And you were thinking these are only berries. Goji also possesses essential fatty acids. It is perhaps the richest source of carotenoids on this earth.

Goji berries have more protein than whole wheat, about 500 times more vitamin C than oranges and more carotene B than carrots. And do you think this is enough? Those berries are considered to have high concentration of anti-carcinogenic and anti-aging compounds. These highly salubrious compounds provide you immunity against cancer, aging, heart disease, diabetes and problems of nervous system in addition to various other health related problems.

Garlic Boosts Overall Antioxidant Levels and Blocks Cancer
Garlic has strong anti-inflammatory properties. One of the most interesting of the recent findings is that garlic increases the overall antioxidant levels of the body. Several new studies have documented its ability to promote heart and cardiovascular health, prevent and treat cancer, and create a healthy lipid profile.

Avocado
A good food type that is rich in magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar.

AVOCADO BANANA BERRY SMOOTHIE
Half a ripe avocado
1 to 1 1/2 frozen bananas
4 to 5 frozen or fresh strawberries
Splash of nut milk
Pinch cardamom
Pinch allspice

Combine all ingredients together in a blender and pulse until ice is incorporated. Then puree until smooth.
APPLE AND AVOCADO SMOOTHIE
1 Granny Smith apple, cored, skin on
1/2 ripe Hass avocado
1/2 apple juice
1/2 cup ice
3 sprigs mint leaves
1 teaspoon freshly squeezed lime juice

Combine all ingredients together in a blender and pulse until ice is incorporated. Then puree until smooth.

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GreenIris Clinic offers the best of alternative medicine therapies. By having a variety of treatment options, we are able to choose the combination that is best suited to your personal health situation. Please feel free to contact us for more information


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